Senior Holiday Phone Bridge Program

Santa Barbara County Behavioral Wellness and the Community Wellness Team Offering Support for Seniors During the Holiday Season

The Behavioral Wellness Community Wellness Team is helping to keep seniors connected through the holidays.  Since the start of the COVID-19 pandemic, seniors have been among the most vulnerable of groups.  Not only for physical health reasons, but also for their mental health.  Many studies report that loneliness among older adults has increased significantly over the past year.

In addition to the current stressors of living life in a pandemic, and the social isolation being experienced by older adults, many older adults may also be living in a senior living environment which is not permitting family visitors even if socially distanced. Loneliness and social isolation for older adults have a deep emotional impact, sometimes leading to depression and anxiety and can even have a significant impact on their physical health.

“Holidays can be lonely times of the year for older adults who may not live near their families” says Suzanne Grimmesey, MFT, Santa Barbra County Department of Behavioral Wellness. Holidays also carry memories and feel like a time when family should be around.  And this year, many will not be surrounded by family as they normally would be, due to the safety considerations aimed to prevent the spread of COVID-19.  Grimmesey says “Not being able to look forward to time spent with family over the holidays can have a profound impact on the mental health of older adults who are already feeling isolated.”

The Behavioral Wellness Community Wellness Team has developed the Senior Bridge Program to provide support to older adults through the holiday season, and beyond.  Those interested may call the Community Wellness Team at 805-364-2750 and sign up for just one call or for regular friendly phone calls from volunteers from Hospice of Santa Barbara.  We truly are all in this together, and with that knowledge, we will get through this together.  Let’s make sure nobody has to do this alone.  If you know of an older adult who may benefit from connection by phone, please share this information.

To learn more about Santa Barbara County Department of Behavioral Wellness please visit http://countyofsb.org/behavioral-wellness.  For assistance with accessing Santa Barbara County Behavioral Wellness services call the 24/7 toll free Crisis Response and Services Access Line at (888) 868-1649. 

New eBook Website Available at the Goleta & Santa Ynez Valley Libraries

Use your library card to access eBooks from world-renowned publishers through ProQuest eBook Central

The eLibrary at the Goleta and Santa Ynez Valley Libraries has recently gained a top-notch new website for online reading, ProQuest eBook Central, thanks to funding from the California State Library. This expansive website offers access to over 12,000 free eBooks on a wide range of subjects, including business, education, science and technology, literature, philosophy and much more. With content geared toward all ages, ProQuest eBook Central has something for everyone to enjoy. Click here to start exploring fascinating new titles by logging in with your library card!

ProQuest eBook Central guarantees that all of its titles contain credible content from authoritative, scholarly sources, making this an excellent resource for exploring a new topic or conducting research for a school assignment. Library staff hope that this website will be a valuable tool for homework help and research projects, whether students continue distance learning at home or return to in-person classes at school. Students can find information for science projects, state reports, and essays, while older students and adults can explore career options, learn a new language, and dive into trending topics.

The ProQuest eBook Central website is user-friendly and compatible with mobile devices, allowing users to read online on their computer, tablet, or smart phone. eBooks can even be downloaded and read offline, or added to the virtual Bookshelf to be accessed at a later time. A helpful Frequently Asked Questions section provides guidance for users as they get started with ProQuest, and brief step-by-step instructional videos demonstrate how to search and download the many titles available in the online collection. Click here for the ProQuest eBook Central QuickStart Guide.

ProQuest eBook Central is the newest addition to the Goleta and Santa Ynez Valley Libraries’ online collection of downloadable content. With your library card, you can enjoy 24/7 access to digital music, movies, eBooks, comics and graphic novels, audiobooks, and more! Click here to explore everything the eLibrary has to offer.

The Goleta and Santa Ynez Valley Libraries are open for Sidewalk Service and telephone reference service on Wednesdays-Saturdays from 11am-4pm. Visit the Library Events Calendar for a full list of virtual programs at the Goleta and Santa Ynez Valley Libraries.

Don’t put Fats, Oils and Grease Down the Drain

Around this time of year more people are cooking at home. Goleta West Sanitary District (GWSD) wants to remind us not to put fats, oils, and grease (FOG) down the drain because it can lead to major problems for homeowners and GWSD. FOG, a byproduct of cooking, is found in things such as meat fats, cooking oil, lard, shortening, butter and margarine. If put down the drain, it can stick to the inside of sewer pipes and over time, build up and block an entire pipe.

Garbage disposals do not keep grease out of the pipes, they only shred it into smaller pieces. Commercial additives, including detergents that claim to dissolve grease, may pass it down the line and cause problems away from the source. But the results of a grease-blocked sewer pipe can be sewage overflows in your home or neighborhood resulting in expensive and unpleasant cleanups; possible exposure with disease-causing organisms; or an increase in maintenance costs at GWSD.

How to dispose of your FOG:

  • Pour FOG into a covered disposable container—such as glass, plastic or a sturdy plastic bag. Store it in the freezer and then put it in the trash after it has hardened.
  • Use paper towels to wipe greasy dishes before washing. Put the paper towels in the trash.
  • Use sink strainers to catch food waste.
  • Put food scraps in a compost bin or in the trash.
  • FOG waste should only be put in the trash.

Learn more at https://goletawest.org/customer-information/environmental-programs.

Hiking Safety Reminders

The Santa Barbara County Sheriff’s Office would like to remind hikers to consider personal safety precautions before they head out for a hike. Below are safety considerations:

  • Hike with a companion, preferably from your household to be COVID-19 safe.
  • Complete a trip plan that details where you will be walking or hiking, your contact information, when you plan to arrive and return, and who is coming with you. Leave this information with a trusted friend or family member that is not going on the trip with you.
  • Begin your hike with enough time to make it back before the sun sets
  • Have a way to communicate. Do not rely on your cell phone because there may not be cellular coverage and reception. Consider having a personal locator beacon, should you need to call for help. If you are using your cell phone, keep the battery fully charged. Searching for a cell signal can quickly drain your phone battery, so consider turning off your phone or switching to airplane mode until you need it.

Winter Fire Safety Tips

It’s that time of year when the temperatures drop to a bitter low. During the winter months, we tend to spend more time at home with our family and loved ones, so what better way to protect them than by making sure your home is protected from any fire hazards. Santa Barbara County Fire Department has provided the tips below:

Have Your Furnace Checked
Although this is something that many people believe they can do themselves, it is often safer to invest in hiring a professional to come and inspect your furnace annually. It’s always better to know when something is not working properly than to have it abruptly break down in those cold winter months when you need heat the most.

Check Your Chimneys and Vents
Fireplaces can produce creosote which has the capability of igniting. If your family lights the fireplace often, you most likely need an annual chimney inspection to make sure that there are no hazards capable of starting a fire. It’s important to always remember that when burning wood, use dry, seasoned wood which produces more flame with less smoke.

Test Your Smoke Alarms
You always want to double check that your batteries are fresh and will last you through the winter. Smoke detectors are required in the following locations:

  1. the hallway outside the bedrooms
  2. in each bedroom
  3. on every floor regardless of whether there is a bedroom on that floor

Always Cover Your Fireplace with a Screen
Either a metal screen or tempered glass will suffice to protect any sparks from leaving the fireplace. Still, you always want to make sure to keep kids and pets at least three feet away from a burning fireplace.

Beware of Lit Candles
Although candles can set the mood for a relaxing and calming evening, they can be easily knocked over by kids or pets. Only light candles when you are alert and able to watch them, blowing them out whenever you intend to leave the room.

Beware of Space Heaters
These devices require a good amount of space to be used without any fire hazards. Just like fireplaces, children and pets should not sit closer than three feet in front of a space heater. Avoid placing heaters near curtains, tablecloths or other flapping fabrics. Always make sure your space heater has an automatic shut off switch, which forces the heater to shut-off as soon as it reaches a dangerously high heat level.

The U.S. Fire Administration is also offering Holiday Fire Safety Tips:

The winter holidays are a time for families and friends to get together. It’s fun to decorate for the winter holidays, but holiday decorations can increase your risk for a home fire. As you deck the halls this season, be fire smart.

Following a few simple tips can help make your holidays fire-safe:

  • Water your live Christmas tree every day. A dry tree is a fire hazard. Trees too close to a heat source cause 1 in every 4 winter fires.
  • Make sure you are using the right lights. Some lights are only for indoor or outdoor use, but not both.
  • Replace any string of lights with worn or broken cords or loose bulb connections.
  • Choose holiday decorations that are flame resistant or flame retardant.
  • Keep lit candles away from decorations and things that can burn. More than 1/3 of home decoration fires are started by candles.  Consider using flameless candles, they look very similar and are safer.
  • Blow out lit candles and turn off all light strings and decorations when leaving the room or going to bed.
  • Make sure your decorations don’t block windows and doors.